Becoming Me: Fitspo for You

We all have a goal we want to achieve. No one is perfect and if you found this page, it means that you are not happy with you. I am here to both inspire you to get fit and to make sure you don't end up in a fit of depression along the way. But don't be afraid to limit yourself to weight loss goals here. I am smart and supportive, so any help you ever need, let me know, and i will be there
muffintop-less: Most Americans do not get the recommended amount of fiber per day. You can get more fiber in your diet by eating more fruits, vegetables, legumes and whole grains! Not only does fiber make you feel fuller, it also has some great health benefits! Normalizes bowel movements.  Helps maintain bowel integrity and health.  Lowers blood cholesterol levels.  Helps control blood sugar levels.  Aids in weight loss. The recommended daily intake for females under the age of 50 is 25 grams per day and 30 for men. If you’re over 50, females should be getting 21 grams and men 30 grams. Read the full article here!http://www.mayoclinic.com/health/fiber/NU00033 

muffintop-less:

Most Americans do not get the recommended amount of fiber per day. You can get more fiber in your diet by eating more fruits, vegetables, legumes and whole grains! Not only does fiber make you feel fuller, it also has some great health benefits!

  • Normalizes bowel movements. 
  • Helps maintain bowel integrity and health. 
  • Lowers blood cholesterol levels. 
  • Helps control blood sugar levels. 
  • Aids in weight loss.
The recommended daily intake for females under the age of 50 is 25 grams per day and 30 for men. If you’re over 50, females should be getting 21 grams and men 30 grams.

(via thatsexyhealthygirl)